Why am I tired all the time?
Last Updated: 30.06.2025 03:11
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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- Red meat
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Cheers!
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Your gut will thank you.
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They don’t know why though.
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16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
- Raw dairy
- Fish & Poultry
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.